Surviving to Thriving for Moms: 6 Weeks

In 6 weeks to Energy, Joy and Resilience for Moms and Her Children

Winterglow: Affirmationpower for Moms

This Reassurance Booster for Calm Evenings and a deep night sleep.

Polar Magic Winter Science Experiments

Kids explore snowflake wonders with fun, hands-on winter science experiments! Including a checklist for easy preparation and stress-free experiment fun!

Guide: Winter Vitality Activities Moms

Moms: reclaim energy and joy during the winter months through simple, adaptable self-care practices.
Prioritize yourself and model resilience for your family, turning winter into a season of growth and connection. Every small step counts!

Cozy & Active: 20 Fun Winter Activities for Moms with Kids

Creative, easy-to-plan ideas for indoor and outdoor fun, fostering joy, bonding, and energy during the chilly winter months.

Winter Wellness Guide: A Roadmap to Radiant Happiness in the Winter

The ideal starter course to Stay motivated and balanced in winter, understanding SAD-Symptoms, causes, and effects and to set boundaries without guilt.
Bonus: Create routines for energy and resilience, including mindfulness and coping strategies, build relationships and support networks that carry you through the toughest times.