Mom Guilt Detox – 14 Days to More Ease and Less Guilt
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Intermediate
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Mom Guilt
47 Lessons
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Mom Guilt Detox – 14 Days to More Ease and Less Guilt
✅ Day 1: “Am I Enough?” – Breaking free from the pressure of doing it all alone.
4 Lessons
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Subscribers only
Subscribers only
✅ Day 2: Why You Feel Guilty (and Why It’s Not Your Fault) – Understanding the roots of Mom Guilt.
4 Lessons
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Subscribers only
Subscribers only
✅ Day 3: The “Perfect Mom” Myth – Dismantling unrealistic expectations.
4 Lessons
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Subscribers only
Subscribers only
Subscribers only
✅ Day 4: The 90-Second Guilt Rule – How to stop spiraling into shame.
4 Lessons
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Subscribers only
Subscribers only
Subscribers only
✅ Day 5: The Bedtime Guilt Cycle – Releasing the weight of unfinished to-dos.
4 Lessons
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Subscribers only
Subscribers only
Subscribers only
✅ Day 6: Quality Time vs. Quantity Time – Why short moments matter more than you think.
3 Lessons
✅ Day 7: Taking Time for Yourself WITHOUT Feeling Guilty.
5 Lessons
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Subscribers only
Subscribers only
Subscribers only
✅ Day 8: When Mom Burnout Hits – Releasing guilt for not having more energy.
4 Lessons
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Subscribers only
✅ Day 9: "I Lost My Patience Today" – Overcoming guilt after a tough parenting moment.
3 Lessons
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Subscribers only
Subscribers only
✅ Day 10: Handling Separation & Co-Parenting Guilt (When Your Child Says, "I Miss Daddy" – Handling co-parenting guilt.
3 Lessons
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Subscribers only
✅ Day 11: Financial Stress & Guilt – Shifting focus from “not enough” to “what truly matters.”
3 Lessons
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Subscribers only
✅ Day 12: You Don’t Have to Do It Alone – Accepting help without guilt.
3 Lessons
Subscribers only
Subscribers only
✅ Day 13: The “One Sentence Reset” – A simple tool to shift from guilt to self-compassion.
3 Lessons
Subscribers only
Subscribers only
Subscribers only
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About the teacher
Astrid Machalitza
About Me
Hi, I’m Astrid—a psychotherapist, coach, and single mom who knows firsthand how overwhelming mom guilt can feel.When Covid hit, my entire support system disappeared—no daycare, no family nearby, no breaks. I was completely on my own with my son, juggling everything and feeling like I was never doing enough. Instead of letting guilt and exhaustion define me, I made a bold decision: In 2021, I started my degree in Psychotherapy and Spiritual Care—as a single mom, in a foreign country, during a pandemic.It wasn’t easy. There were late nights studying with my son asleep beside me, overwhelming moments of self-doubt, and countless times I questioned if I was doing the right thing. But I didn’t just survive—I learned how to release guilt, trust myself, and build a fulfilling life.Now, as a registered psychotherapist in Germany and Canada, I specialize in Emotionally Focused Therapy (EFT), CBT, mindfulness, and self-compassion techniques—all tools that have transformed my own life and those of the moms I work with.💛 If you feel stuck in guilt, exhaustion, or never feeling "good enough," you’re not alone. I’ve been there. And I’d love to help you break free. 💖
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